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Group Fitness

There has been an explosion in the popularity of group fitness classes over the past few years and it's not hard to see why.

Fitness classes are fun, sociable and you get a great workout under the guidance of a fitness expert.

AquaZone is proud to be at the forefront of group fitness in Warrnambool and we currently offer more classes than any other centre in south west Victoria.

This means we have a greater variety of fitness classes which are on more frequently – so there is a great chance that there is a class you want running at a time that works for you.

Group Fitness Timetable

The timetable can be accessed through AquaZones Mywellness app for apple and android phones. 

   or   

You can also access the timetable online:

Group Cycle Studio

Our purpose built spin studio allows you to cycle indoors, whilst enjoying the beautiful vista of the Warrnambool Botanic Gardens. The studio features modern air conditioning and sound system.

  • 26 Technogym Spin Bikes
  • Technogym unity system which links all the participants’ data and provides an immersive multimedia experience. Members can now join a ride from around the world with all their data recorded on their smartphone 
  • Heart rate monitoring can be connected to your Mywellness App allowing you to track your progress 

Group Fitness Studio

  • Our 170m2 group fitness studio boasts a padded floor and hosts a variety of programs, ranging from high to low impact to suit all fitness levels. The studio features air conditioning, sound system and a range of quality group fitness equipment.
  • The studio caters for up to 30 participants depending on the class

Our Classes

Group Cycle

A high-intensity indoor cycling class ideal for burning calories and increasing your fitness levels. Instructors will take you through a variety of tracks from hill climbs to sprints and everything in between. All levels and abilities are catered for as the workout can be adjusted to your fitness level. Group Cycle is a 45 minute class that includes a warm up and cool down. 


LesMills BodyPump

A total body sculpting, high repetition, muscular endurance, fat burning weight based workout using the barbell. Using light to moderate weights with lots of repititions, BodyPump gives you total body workout. It will burn up to 540 calories with instructors coaching you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music. You'll leave the class feeling challenged and motivated, ready to come back for more. BodyPump is a 55 minute class. 

LesMills BodyStep

Basic stepping, just like walking up and down the stairs, is at the heart of BodyStep, a full-body cardio workout to really tone your butt and thighs. BodyStep is a fast paced, expolsive step based workout that will leave you wanting more. Instructors lead you through the workout with invigorating and fun music, where you can burn up to 620 calories per workout. 

LesMills BodyBalance

Ideal for anyone and everybody, BodyBalance is a yoga based class that will improve your mind and body. During BodyBalance you will bend and strectch through a series of simple yoga moves while also embracing elements fo Tai-Chi and Pilates. Breathing control is apart of all exercises and instructors will always provide options for beginners to advanced. You'll strengthen your entire body and leave the class feeling calm and centred. BodyBalance is a 55 minute class. 

LesMills BodyCombat

BodyCombat combine elements of martial arts, Tai-Chi, Karate, and Kick boxing that will give you a full body workout. It's high-energy and totally non-contact and there are no complex moves to master. Your instructor will encourage you to make the most of each round, release your stress and have fun. BodyCombat is a 55 minute class. 

LesMills CXWORX

CXWORX is personal training inspired, scientifically based workout that challenges you to build and maintain a better core. All the moves in CXWORX have options, so it's challenging but achievable for all fitness levels. Instructors guide you through the correct technique as you work with the resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will do some hips, butt and lower back exercises as well. 

Teambeats

A high intensity functional training class incorporating function movement patterns. Use your heart rate monitor to ensure you are training at the correct intensities and within your target zones. You can then view your performance in your Mywellness APP and track your progression of fitness.

Boxing

A boxing circuit class that takes place in the new AquaZone Boxing studio. This high intensity class is where you can bust a move with the mits and gloves. Suitable for all fitness levels, boxing will get your heart pumping and leave you feeling energised.

AquaFit

A moderate to high intensity class that is low impact and based in our 25m Indoor Pool. This class is perfect for building strength and fitness. AquaFit is a 45 minute class that utilises equipment (noodles and dumbbells) to give you a great workout.

AquaLite

AquaLite is a low to moderate intensity class based in the Indoor Pool. Learn a variety of aquatic based exercises in a fun, sociable environment. AquaLite is suitable to all levels of fitness. 

Mobility Circuit

A circuit class targeting the whole body. Suitable for those beginning their fitness journey or older adults, as each exercise can be adapted to suit your needs. Incorporates a light, aerobics warm up before transitioning into circuit. 

Mobility Aerobics

Free style aerobic warm up (utilising a step or without depending on your ability). Get fit and strong with weights toning for our legs and arms. Finishing off with exercises for our abdominals and lower back. This class is perfect for all levels, right from beginners!

Theraband

A new addition to our timetable is our Theraband class. Adaptable for all levels of fitness, this resistance based class utilises bands to get your body moving. 

General Exercise Class (GEC)

This is a referral only class. A transition program with SWHC to get our community moving towards a healthier lifestyle.

Introduction to Balance 

This is a referral only class. This program aims to improve balance to help our community members remain mobile in their everyday lives. 

Life for Life

This is a referral only, gym based class where participants transition from the 'Lift for Life' Program into a gym environment. Supervised gym sessions.

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